What about the Steak and Eggs Diet? Could you carb-load on cruciferous vegetables like broccoli? 

How to enter flow states to quadruple your productivity? That's how I'm writing my next book...

Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land and in this episode, I'm gonna answer some questions from my followers related to biohacking, nutrition, and general life.

Timestamps:

What Do I Think About the Steak and Eggs Diet 01:50

Can You Carb Load on Broccoli 09:00

Best Supplements and Foods for Depression 14:37

How to Eat Healthy at the Military 22:22

Does Looking at Bright Light Cause Hormesis for the Eyes 30:33

How to Access Flow States to 4x Productivity 33:18

And Much More...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Download mp3  

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

Click Here to Support the Show on Patreon! 

 

Show Notes

#38 How to Increase Serotonin and Dopamine

#72 IGF-1, mTOR, and Targeted Ketogenic Diet

Blog Post: How to Enter Flow States

Blog Post: How to Increase Serotonin and Dopamine

TrueDark Blue Blocking Glasses

Get Harmonic Arts Medicinal Mushroom Extracts at a Discount!

Biohacking Bootcamp in Estonia December 7-9th

Watch the Biohacking Bootcamp Videos on Patreon

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

 

P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!

 

 

Stay Empowered

Siim