Have you ever taken a second to think about “what helps make me happy daily?” Whether it’s a podcast you listen to, a group workout class you take a few times during the week or a book you read before falling asleep, what daily habits brings a smile to your face? Do you make sure to do these certain tasks daily for your well-being or do they just happen randomly & only sometimes?

It didn’t just appear overnight BUT there are 6 daily habits I do every-single-day that help my overall well-being. Are there days I don’t want to do them? Yes, but do I feel a difference when I create the motivation within and show up to do them? Absolutely!

Today I want to dive into how these habits have helped my well-being and how they all have become crucial for my health & happiness.

 

Topics :

• (1) Morning Motto  : Saying “Focus On The 24hrs Ahead” out loud grounds me in the present moment & helps me stay focused on the day ahead.
• (2) Physical Fitness : I’m addicted to Endorphins because I have seen the positive effects it has on my mind, body & soul
• (3) Meditation : Instead of reacting to situations I am able to respond appropriately because I am in control of my emotions.
• (4) Gratitude Journaling : It’s very easy to lose sight of all the good & this habit puts everything into perspective & sets good intentions for the day ahead.
• (5) Intellectual Stimulation : There’s always room to grow and I push to learn something new daily.
• (6)Dieting : Feeding myself the right foods gives my body the fuel to operate at it’s highest level.

 

Challenge for the listeners :

• Spend 10 minutes today and reflect on which daily habits make YOU feel your best and ask yourself : Am I prioritizing these habits or do they just show up whenever I feel like I can squeeze them in? Find ways to incorporate them into your daily schedule and DO NOT make excuses to not do them!

 

Questions from The BMC

• Jay : “Do you notice a huge difference working out in the morning with how you feel daily?”
• Heather : Is it bad to sleep in sometimes?

 

Pod Reviews Of The Week

• Tuck-Nasty

 

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