Hi friend,

In today’s meditation, we’ll gently bring our awareness to the base of the body - the pelvic floor. This space is often overlooked, yet it plays a vital role in how we breathe, how we move, and how we feel grounded in ourselves.

With slow, intentional breathing, we’ll explore the subtle movement of the pelvic floor and learn to soften, support, and connect with this deep foundation.

Pelvic floor awareness can help release tension, improve posture, support core stability, and create a deeper sense of embodied calm. Whether you're new to this area or reconnecting, this practice meets you where you are - with kindness and care.

With love,
Steph

Binaural beats by Listening Well Music