You’ve heard not to restrict… but what exactly happens if you do?

The Minnesota Starvation Experiment is the most well known study that shows the biological & psychological impacts of calorie restriction and why diets don’t work.

You’ll learn:

- What is the Minnesota Starvation Experiment and why is it so important?

- The science of why restriction leads to binge eating & food obsession

- The surprising physical, mental, and emotional effects of eating too little (from hair loss to depression)

- How long it really takes to feel normal around food again

- 4 takeaways from the study you can use to stop binge eating

🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠HERE⁠!

For more tips to rewire your brain around food & stop binge eating for good:

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