Almost 30

822. Why Rock Bottom Can Be Your Breakthrough: Healing, Dating, and Owning Your Truth


Listen Later

In this episode, Krista sits down with the inspiring designer + TV personality, Sabrina Soto, for an unfiltered conversation about rising above heartbreak—and why being vulnerable is your greatest superpower. If you've ever asked yourself, "Will I ever truly love (and trust) again?" this is for you. 


Ahead, hear Sabrina’s journey from trauma bonds to uncovering self-worth + genuine connection. Learn why hitting rock bottom can become the foundation for extraordinary transformation, and get a behind-the-scenes look at the tools, retreats, and mindset shifts that changed everything. 


This episode also teases a fresh perspective on dating, relationships, and how to cultivate authentic friendships in a world obsessed with perfection. Plus, don't miss Sabrina Soto's honest take on imposter syndrome, reinvention, and finding her true calling beyond the spotlight.


We also talk about:

  • Healing after narcissistic abuse & breaking the trauma bond  
  • The game-changing impact of Hoffman Institute + EMDR therapy  
  • How embracing vulnerability opens doors to real love + deep friendships  
  • Self-esteem: the secret ingredient for attracting healthy relationships  
  • Releasing numbing habits (like alcohol) + choosing yourself  
  • Why authentic communication is the key to transformative relationships  
  • How to actually allow others to show up for you—and why it matters  
  • Building trust after betrayal + letting yourself be seen  
  • Navigating dating apps vs. trusting your vibe + chemistry IRL  
  • Sabrina's journey from Craigslist to HGTV, imposter syndrome + owning her power  
  • Ditching perfection, getting messy, and living your “high-low” life  
  • Standing out in competitive industries, handling criticism, and claiming your space 

  • Resources:

    • Instagram: @Sabrina_Soto 
    • Website: https://www.sabrinasoto.com/
      • Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book
      • Sponsors:

        LMNT | Go to DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That’s 8 single serving packets FREE with any LMNT order. 

        Puori | Visit https://Puori.com/ALMOST30 and use our promo code ALMOST30 for 20% off. 

        SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30.

        Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout.

        Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner

        Aura Frames | Visit AuraFrames.com and get $45 off Aura’s best-selling Carver Mat frames by using promo code ALMOST30 at checkout.


        To advertise on this podcast please email: [email protected].


        Learn More:

        • https://almost30.com/about
        • https://almost30.com/morningmicrodose
        • https://almost30.com/book

        • Join our community:

          • https://facebook.com/Almost30podcast/groups
          • https://instagram.com/almost30podcast
          • https://tiktok.com/@almost30podcast
          • https://youtube.com/Almost30Podcast

          • Podcast disclaimer can be found by visiting: almost30.com/disclaimer


            Almost 30 is edited by Garett Symes and Isabella Vaccaro.


            Learn more about your ad choices. Visit megaphone.fm/adchoices

            ...more
            View all episodesView all episodes
            Download on the App Store

            Almost 30By Krista Williams & Lindsey Simcik

            • 4.5
            • 4.5
            • 4.5
            • 4.5
            • 4.5

            4.5

            3,877 ratings


            More shows like Almost 30

            View all
            The Skinny Confidential Him And Her Show by Lauryn Bosstick and Michael Bosstick / Dear Media

            The Skinny Confidential Him And Her Show

            14,985 Listeners

            The Balanced Blonde // Soul On Fire by Dear Media

            The Balanced Blonde // Soul On Fire

            2,670 Listeners

            Highest Self Podcast® by Sahara Rose

            Highest Self Podcast®

            5,752 Listeners

            The Mark Groves Podcast by Mark Groves

            The Mark Groves Podcast

            4,725 Listeners

            ACTIVATE by Mimi Bouchard

            ACTIVATE

            392 Listeners

            The Dream Bigger Podcast by Siffat Haider

            The Dream Bigger Podcast

            608 Listeners

            EXPANDED Podcast by To Be Magnetic™ by To Be Magnetic™

            EXPANDED Podcast by To Be Magnetic™

            3,310 Listeners

            Well with Arielle Lorre by Dear Media, Arielle Lorre

            Well with Arielle Lorre

            4,071 Listeners

            The Human Design Podcast by Emma Dunwoody

            The Human Design Podcast

            468 Listeners

            Move With Heart by with Melissa Wood-Tepperberg

            Move With Heart

            1,138 Listeners

            Align with Jenna Zoe: The Human Design Podcast by My Human Design

            Align with Jenna Zoe: The Human Design Podcast

            462 Listeners

            Morning Microdose by Almost 30

            Morning Microdose

            225 Listeners

            Wellness Her Way with Gracie Norton by Dear Media

            Wellness Her Way with Gracie Norton

            604 Listeners

            Transform by Dear Media

            Transform

            412 Listeners

            The Wellness Process by Dear Media

            The Wellness Process

            336 Listeners