Powerlifting World Champion and Olympic Weightlifting coach, Travis Mash, joins us today to talk about some of the learnings he’s had since episode #3. He’s been coaching athletes for over 21 years from all walks of life. He’s worked with NFL players, Olympic Weightlifters, Powerlifters, and athletes across many other disciplines. Travis is known for shifting paradigms and doing big things to grow the sport of Weightlifting that we love so much. We talk about youth/teen development, what conversations with athletes might look like outside of programming, bar speed, overtraining, business, and so much more.

Show Notes:

• (7:06) – Training Youth vs. Adults
• (13:31) – Change in Routine
• (15:02) – Performance Zone
• (24:26) – Overtraining
• (30:12) – Chinese Weightlifting
• (33:58) – Evaluating Mistakes
• (43:36) – Creative Content

👋🏽  Connect with Travis:

Website: https://www.mashelite.com/
Instagram: @coachtravismash
Facebook: https://www.facebook.com/MashElitePerformance/
Twitter: https://twitter.com/MashElite
Youtube: https://www.youtube.com/user/momcox1

Connect with me:

Habit Chess Newsletter: https://geni.us/VU0pt

Pod Mahal book on Amazon: https://geni.us/16YofI

Work with me: https://geni.us/C1qB3Da

Get in touch: https://geni.us/gBtz