So many of us are just not honest with ourselves. Not on purpose, mind you, but unconsciously our brain perpetuates lies. At one time these lies may have kept us safe or been coping mechanisms that helped us to manage the difficulties in our lives. And even when they're no longer useful, our brain continues to tell these lies because they're easy and comfortable. Learning to become aware of these thoughts and develop honesty with ourselves is vital for our growth and progression. Let's chat about it.