To kick off this second episode in the Let’s talk about Sex series we are discussing why sex may be painful and a variety of different strategies you can try to help.

In this episode I discuss:

• Basic steps to recover well from birth to ensure your pelvic floor is in good shape for sex
• Why using lubricant (+ my favourite brands)) is a great first step to returning to sex after birth 
• Why self-exploration and touch is SO important 
• Why outercourse may be better than intercourse
• How to relax your pelvic floor properly 
• Vibrators, wands and other great tools to use if you’re having trouble

If you’re pregnant and want to stay fit and strong and be surrounded by a supportive community of mamas, don’t forget to check out my online membership program The Pregnancy Posse!

You can trial it for 7 days by visiting thepregnancyposse.com.

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt!

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