This month’s theme is Stress Management and you can get the free worksheet at AffirmationPod.com/Stress Complete this sentence: When I feel stressed, I ______________.

For me, I get b*tchy and cranky. That doesn't paint a nice picture of me but it's true. Like when I don't get enough sleep, I am at high risk of b*tchy city.

Some clients have shared with me that when they feel stressed, they eat. Then it becomes a nasty cycle because they eat because they're unhappy and then they're unhappy because they overeat - ugh!

This episode's worksheet gives you the chance to brainstorm and develop better ways to manage stress. By this I mean stuff that doesn't add to your stress or create more stress.

Ready to fill out your Stress Management Worksheet?

 Please note: next month's worksheet is the Self-Care Worksheet. In your answers for the Stress Management Worksheet, think intervention meaning what to do when stress happens. Save your prevention strategies for the Self-Care Worksheet.

The sister episode to this one is Episode 216 Maintaining Self-Care During Stressful Times

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WANT MORE EPISODES LIKE THIS ONE?

Episode 282 A Sense of Control When Things Feel Out of Control

Episode 153 Dealing With It

Episode 86 Affirmations for When Stressed Out

Episode 19 Loosening Worry

REVIEWS 🙏🏻

“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann

"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François

"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz

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You Are Worthy ❤️

Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?

Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!

But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.

Take self love to a whole new level!👇🏻

Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 80 bonus episodes you won’t find on the podcast.

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FAVORITE BONUS EPISODES INCLUDE

Calming Trauma Triggers

Overwhelmed Playlist

Just Breathe and Just Be

I am Living as Me

Greater Love Power and Peace

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