In this episode I had the pleasure to interview 2x WNBF Worlds Bantam Champion Brett Freeman. He is a family man and WNBF Pro Bodybuilder who has been competing for several years. We discuss his 2019 contest season in detail. Furthermore, we talk about his recovery process after winning WNBF Worlds in New York, his nutrition during the off-season and his recent experiments in training regarding higher frequencies.

0:51 Introduction Brett

1:29 Food focus on prep

9:27 2019 Season Recap

16:54 His 2018 off-season

18:55 What was your approach post show and how did it go so far?

27:57 Post competition blues

35:13 Nutrition in the off-season

40:57 Weight gain

47:50 Mini-cuts in the off-season

51:02 Training structure and high frequency training

01:05:06 Training in prep

01:09:20 Lower volume phases

01:12:50 Self coaching

01:15:44 Brett on social media

Brett’s Instagram: https://www.instagram.com/baftub/

______________________________________________

Thanks for listening/watching! If you liked the podcast please like, comment, share and subscribe to the channel!

This podcast is also available on all other streaming-platforms:

Itunes: https://itunes.apple.com/de/podcast/max-mps-radio/id1349774992?mt=2

Soundcloud: https://soundcloud.com/janfrisse/

Spotify: https://open.spotify.com/show/1OmzAJuchpHk8NQVUWiWGS

______________________________________________

Website: http://janfrisse.de

Online Personal Training: http://janfrisse.de/online-personal-training

Free Skype Consulting: http://janfrisse.de/kontakt Instagram: https://www.instagram.com/janfrisse

Youtube: https://www.youtube.com/channel/UCX_O44SkXYEw3-DilXpScKA

Facebook: https://www.facebook.com/janfrissept

E-Mail: [email protected]

______________________________________________

For my English audience: My name is Jan Frisse a full time online coach located in Essen, Germany and I am an intern with Dr. Mike Israetel. You are more than welcome to join! I will regularly release English content with the top scientists, experts, coaches and athletes in the field of the evidence-based fitness industry. Just keep in mind that this is a bilingual podcast, so there will be German content since my main target audience is Germany. I’m still absolutely happy to have you on here as well so you’re more than welcome to stay!

"MAX MPS RADIO" ist ein bilingualer Podcast mit evidenz-basierten Content zum Thema Bodybuilding, Fitness, Ernährung und den Wissenschaften dahinter! Jan interviewt die Top-Experten im Feld der evidenzbasierten Fitness-Industrie und produziert Co-Host Serien mit anderen Coaches und Athleten!