This month’s theme is Stress Management and you can get the free worksheet at AffirmationPod.com/Stress

Today's episode ties in the last two episodes: episode 83 on Stress Management Strategies and episode 84 on What are your Stressors?

If you're looking for the vershion that has music, go to AffirmationPod.com/StressManagementMusic

Please note: today's episode requires the mental and emotional resources to look at your stressors. I strongly recommend ensuring you are in a good time, place and space for this.

This guided visualization walks you through applying your stress management strategies before, during and after experiencing a stressor in your life.

5 Tips for this episode

Please note: next month's worksheet is the Self-Care Worksheet. In your answers for the Stress Management Worksheet, think intervention meaning what to do when stress happens. Save your prevention strategies for the Self-Care Worksheet.

The sister episode to this one is Episode 88 Guided Visualization With Music - Stress Management

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Want More Episodes Like this One?

Episode 276 Feeling Overworked

Episode 195 Getting Out of a Bad Mood

Episode 185 Patient with the Process

Episode 153 Dealing With It

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