To kick off this fifth, and final episode in the Let’s talk about Sex series we are discussing with Nisha Gill birth trauma and sex.

In this episode Nisha and I discuss:

• What trauma is and why it’s less about what “happens” to us and more about how we integrate it
• The different ways in which you may feel trauma in your body
• How trauma is “not what it looks like on the outside, but what it feels like on the inside”
• Our need to feel safe, seen and soothed
• The importance of acknowledging birth trauma in partners

If you’d like to get in touch with Nisha you can find her @feminine_instincts.

If you’re pregnant and want to stay fit and strong and be surrounded by a supportive community of mamas, don’t forget to check out my online membership program The Pregnancy Posse!

You can trial it for 7 days by visiting thepregnancyposse.com.

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt!

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