How long does it take to trigger a beneficial hormetic response to cold exposure? What's the best weight loss macros on keto? How to stay motivated?

All of these questions and much more in today's Body Mind Empowerment Q&A episode. I'm your host Siim Land and I'll be answering some of the questions I got asked on social media and Facebook.

Timestamps:

My Ideal Meal for Lunch and Late Night Snack 01:00

Tips for Saving Money and Investments 08:20

How to Stay Motivated 12:45

High Cholesterol on Keto Diet 18:12

Will Any Metabolic Response Break Autophagy 22:50

What Apps Do I Use for Macros 23:41

Coconut Water Fasting 25:45

Weekly Cheat Meals on Keto With Carbs 29:50

How to Make Your Brain Process Information Faster 31:45

How Long to Stay in the Cold to Trigger Hormesis 36:00

How to Heal Inflammatory Bowel Disease 40:18

Best Macros for Weight Loss on Keto 43:00

Can You Be Keto Adapted on a Carnivore Diet 46:10

And much more...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 

Click Here to Support the Show on Patreon! 

 

Show Notes

Morning Routine Course on Udemy

Use the Code SIIM for a 10% discount on BluBlox Glasses

Use the Code redsiim at Redlightrising.co.uk

Get Harmonic Arts Medicinal Mushroom Extracts at a Discount!

Watch the Biohacking Bootcamp Videos on Patreon

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

 

P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!

 

 

Stay Empowered

Siim