To kick off this first episode in the Women’s Seasons & Cycles series we are discussing the importance of cycles in life and how leaning in to each season can help us reconnect to ourselves and the earth.

In this episode I chat with @nikkimccahon, a matrescence educator, about:

The importance of understanding cycles and seasons for women and mothers
How to embrace the gifts that each cycle/season bring
How summer is the only season really celebrated by society
The vilification of the winter and resting season
How I schedule my work around my menstrual cycle
How menstrual cycles and the moon sync up
Re-defining “PMS”

Just a reminder that if you’re pregnant and want to jump into a warm and supportive community of mamas, don’t forget to check out my online membership program The Pregnancy Posse!

You can trial it for 7 days by visiting thepregnancyposse.com.

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt!

See omnystudio.com/listener for privacy information.