What if I told you that the colder months and holiday season can make your IBS even WORSE?

Whether you've noticed it or not, this time of year poses hidden triggers for your sensitive digestive system

In this episode, we'll explore exactly what these triggers are. You'll learn:

1. Why IBS can get worse in the colder months
2. How to reduce & manage your symptoms at this time of year

To discover how to combat IBS in the festive season, hit play & listen now!

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This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

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