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In this quick take, I break down the real reason behind frustration: inconsistency. When you lose consistency, you lose momentum. When you lose momentum, you lose confidence. And when confidence is gone, you stop keeping commitments to yourself—creating a cycle that keeps you stuck.

The solution? Stay consistent—no matter how small. Success isn’t about intensity; it’s about showing up daily and keeping things simple. No negotiations, no exceptions. Just steady, focused action.

If you’ve been feeling stuck, this episode will give you something to think about for the day—and a way to break the cycle. PEACE.

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