In today's episode, Gina reviews the many symptoms of anxiety she hears about from her clients and listeners and shares with you strategies for overcoming these symptoms. Included in the episode is a thoughtful email from a former group coaching member who has made great strides in his journey of overcoming anxiety. Listen in for helpful tips on how to maximize the success of your efforts to overcome anxiety today!

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What is anxiety?

Quote:

What else does anxiety about the future bring you but sorrow upon sorrow?

—Thomas à Kempis

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