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9. Is Your Workout Routine Causing Your Body Stress or is Stress Hijacking Your Fitness with Holistic Health Coach Katelyn Serpa
Today Brigett is joined by certified, holistic health coach Kately Serpa who speaks of her own journey with exercise, how it contributed to PCOS and now how she helps women get in the gym without hijacking their health or hormones. Find Katelyn on IG here.
Katelyn's YouTube - Rejuvenate With Kate
Katelyn's Monthly Online Class - Organic Solutions Monthly Insider Sign up here
Experience Calm Coaching
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By Brigett BuiceToday Brigett is joined by certified, holistic health coach Kately Serpa who speaks of her own journey with exercise, how it contributed to PCOS and now how she helps women get in the gym without hijacking their health or hormones. Find Katelyn on IG here.
Katelyn's YouTube - Rejuvenate With Kate
Katelyn's Monthly Online Class - Organic Solutions Monthly Insider Sign up here
Experience Calm Coaching