This 9-minute guided meditation invites you to release what no longer serves you under the illuminating power of the full moon. The full moon is a time of reflection, clarity, and emotional cleansing—an opportunity to shed old energy, release emotional burdens, and create space for healing.Through breath awareness, somatic healing, and visualization, this practice will help you:

• Let go of emotional blocks, self-doubt, and limiting beliefs
• Regulate your nervous system and release tension from the body
• Create spaciousness for renewal, clarity, and self-trust
• Connect with the lunar cycle to support your personal transformation

Ideal for:

• Trauma survivors seeking somatic healing & nervous system regulation

• Individuals struggling with anxiety, stress, or emotional overwhelm
• Spiritual seekers exploring energy healing, Reiki & mindfulness
• Embodiment practitioners including yogis, breathwork facilitators & healers
• Those desiring emotional release, self-trust, and energetic renewal

This meditation is trauma-informed and designed for deep emotional release, energetic clearing, and inner peace. It offers a gentle, supportive space for anyone ready to surrender old patterns and step into greater alignment with their true self.You are held. You are supported. You are free.· · ─ ·𖥸· ─ · ·Ideal for both beginners and experienced meditators looking for a soulful practice of letting go with kindness and ease.· · ─ ·𖥸· ─ · ·

About Amanda James & Feel it to Heal i

Feel it to Heal it was born from my personal healing journey. I spent years searching for ways to release emotional burdens, reconnect with my body, and find true inner peace. What I’ve learned is that healing isn’t about fixing what’s broken—it’s about learning to feel with compassion, presence, and gentleness.

This channel is my offering from the heart: a sanctuary where guided meditations, somatic practices, and storytelling come together to help you slow down, soften, and feel safe within your body.My BackgroundAs a Reiki practitioner, Yin Yoga-informed guide, and Embodied Intimacy Coach (in training), I bring a trauma-informed approach to personal transformation, blending body-mind integration, nervous system awareness, and mindfulness.Our CommunityThis isn’t just a channel—it’s a sacred space for those ready to explore healing from the inside out. My intention is to create a space where vulnerability is honored, emotional release is welcomed, and everyone feels seen and safe.This is for you if you long to: 𖥸 Feel more connected to your body. 𖥸 Release emotional burdens with gentleness. 𖥸 Explore spirituality, embodiment, and somatic healing. 𖥸 Be part of a trauma-informed, inclusive space. I’d Love to ConnectHealing is a journey best traveled together. I’d be honored to walk alongside you. 𖥸 1:1 Guidance𖥸 Instagram𖥸 Substack𖥸 YouTube𖥸 Support the Show𖥸 Insight TimerCredits𖥸 Guided Meditation: Amanda James 𖥸 Background Music: Call of the Wind Spirits by AlMusic34 Safety DisclaimerThis meditation is for relaxation and self-care purposes only and is not intended to diagnose, treat, or cure any condition. Please consult a healthcare provider for any medical concerns. Listen in a safe, comfortable space, and avoid listening while driving or operating machinery.Thank you for sharing your time and energy with me. For feeling and healing alongside me.With love and gratitude,Amanda James(Copyright 2025 Amanda James. All Rights Reserved.)· · ─ ·𖥸· ─ · ·#GuidedMeditation #FullMoonRitual #SomaticHealing #NervousSystemRegulation #EnergyClearing #SpiritualHealing #ReikiMeditation #Mindfulness #EmotionalRelease