This 9-minute guided meditation is an invitation to step into the quiet potency of the new moon, a time of deep listening, renewal, and possibility. Through a blend of somatic healing, nervous system regulation, and visualization, this practice will help you ground into the present, release resistance, and plant the seeds of your deepest intentions. Using breath awareness, energy alignment, and embodied manifestation techniques, you’ll cultivate inner stillness, connect with your future self, and align with the path that is already unfolding for you. Perfect for moments when you feel unclear, ungrounded, or ready for a fresh start, this practice fosters clarity, expansion, and deep trust in your own becoming. Your desires are valid. Your path is unfolding. You are exactly where you need to be. Ideal for: - Trauma survivors seeking somatic healing and nervous system regulation - Individuals struggling with anxiety, stress, or emotional overwhelm - Spiritual seekers exploring Reiki, mindfulness, and energy work - Embodiment practitioners (yogis, breathwork facilitators, healers) - Those desiring deeper self-trust, manifestation, and alignment with their purpose · · ─ ·𖥸· ─ · · Ideal for both beginners and experienced meditators seeking a heart-centered practice of intention-setting and manifestation. · · ─ ·𖥸· ─ · · About Amanda James & Feel it to Heal it

Feel it to Heal it was born from my personal healing journey. I spent years searching for ways to release emotional burdens, reconnect with my body, and align with my soul’s path. What I’ve learned is that healing isn’t about fixing what’s broken—it’s about learning to feel with compassion, presence, and gentleness.

This channel is my offering from the heart: a sanctuary where guided meditations, somatic practices, and storytelling come together to help you slow down, soften, and feel safe within your body.My BackgroundAs a Reiki practitioner, Yin Yoga-informed guide, and Embodied Intimacy Coach (in training), I bring a trauma-informed approach to personal transformation, blending body-mind integration, nervous system awareness, and mindfulness.Our CommunityThis isn’t just a channel—it’s a sacred space for those ready to explore healing from the inside out. My intention is to create a space where vulnerability is honored, emotional release is welcomed, and everyone feels seen and safe.

This is for you if you long to:𖥸 Feel more connected to your body.𖥸 Release emotional burdens with gentleness.𖥸 Explore spirituality, embodiment, and somatic healing.𖥸 Be part of a trauma-informed, inclusive space.I’d Love to ConnectHealing is a journey best traveled together. I’d be honored to walk alongside you.𖥸 Guided Meditations & Coaching𖥸 Instagram𖥸 Substack𖥸 YouTube𖥸 Support the ShowCredits𖥸 Guided Meditation: Amanda James𖥸 Background Music: Eternity by Kirk OsamayoSafety DisclaimerThis meditation is for relaxation and self-care purposes only and is not intended to diagnose, treat, or cure any condition. Please consult a healthcare provider for any medical concerns. Listen in a safe, comfortable space, and avoid listening while driving or operating machinery.Thank you for sharing your time and energy with me. For feeling and healing alongside me.With love and gratitude, Amanda James(Copyright 2025 Amanda James. All Rights Reserved.)· · ─ ·𖥸· ─ · ·#GuidedMeditation #NewMoonManifestation #SomaticHealing #NervousSystemRegulation #Embodiment #HealingJourney #EnergyHealing #Mindfulness #ManifestYourDesires #Intentions