Episode 9: Pelvic Floor Prep for Birth with Hayley Kava, Pelvic Floor Physical Therapist

In this episode, we are chatting with Hayley Kava, pelvic floor physical therapist, about how we can prepare our pelvic floor for birth! Spoiler alert, doing kegels are not included in our recommended birth preparation exercises. We can learn how to RELAX and RELEASE the pelvic floor as we prepare for birth and ensure we can open each level of our pelvis.

In this episode we discuss:

Connect more with Hayley Kava, MPT:

Prepare for your birth with us:

Recover after your birth:

Check out our ⁠⁠website here⁠⁠, our ⁠⁠Instagram here⁠⁠, and our ⁠⁠Facebook here⁠⁠!

This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey.  ⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.

And we are sponsored by Crossover Symmetry, World-class training, and equipment for pain, fitness & performance.  ⁠Use code MAMASTEFIT for 20% off your equipment package.