The Food Freedom Experience is in full flow this week, so I wanted to give some information and value to anyone who chose not to join this time around - you are still welcome! Just click the link below.  This week's episode is all about how we start stepping away from restriction and find true food freedom, to build our confidence.

Join The Food Freedom Experience free 5 day challenge, starting Monday 19th October - https://fmcoaching.lpages.co/the-food-freedom-experience/

If you know anyone else who wants to build their confidence and improve their health, please feel free to share this podcast with them. My Instagram handle is @fmcoaching so if you have any questions, queries or suggestions for future episodes, please head there and drop me a message - I would love to hear from you!  

Also, drop me a DM on Instagram to get a copy of the "Food Feelings Reframe" activity from Day One of The Food Freedom Experience.

Here is a link to book a Clairty Call and start your journey to find body confidence and food freedom - https://calendly.com/francesmcgill/clarity-call Sponsorships: off for this episode