9 Ways to Reduce Stress


“It’s not the load that breaks you down, it’s the way you carry it.” ~Lou Holtz

Stress takes over an individual’s life and challenges itself to see how much misery it can cause. It takes away as much happiness, health, and harmony as it can carry off. Left untreated, it’ll take it all. Treated, you can have the life you’ve always wanted. 
Today I’m going to share what we are potentially losing with all the stress in our lives and then give you 9 simple ways to reduce some stress starting today.

I’d love to know know which point you are going to work on today, how I can help and what kind of impact Choose to RISE has had on you.
Find & connect with me more at https://www.choosetoriseup.com/
IG: kjpmeyer
FB: choosetoriseup


Help Support this podcast by
- sharing it with a friend
- posting it on your social media