Today Liz & Becca sit down with Dr. McKenzie Redd, a pelvic floor physical therapist who specializes in postpartum recovery—especially for moms who’ve had C-sections. They cover everything from prolapse and leakage to scar tissue, constipation, and painful sex. Learn how pregnancy—even without a vaginal birth—affects your core, why healing starts with breathing, and why it’s never too late to restore your pelvic floor. If you’re a mom dealing with low back pain, bladder issues, or just feel like your body hasn’t bounced back—this one’s for you.

Connect with Dr. McKenzie Redd:

Instagram | https://www.instagram.com/dockenzie.redd

Work with our team:

Web | https://fitmom.co/apply

Connect with Liz:

Instagram | https://www.instagram.com/thepoopqueen

Connect with Becca:

Instagram | https://www.instagram.com/thehormonequeen