In today's episode, I talk about how to break away from harmful patterns and relationships that are not in alignment with your heart and soul, and I guide you through a meditation to release negativity. As we close out the year and say goodbye to 2022, there are also things that we vow not to take into or repeat in the New Year, it's time to create space for new things to enter into our lives by cleansing our internal environment of any emotional debris.

I also bring you a guided meditation for releasing meditation.  I think if you can step back and see what negative thoughts are actually costing you, and the impact it’s having on your physical body, emotions, and general well-being without you even realising it.

When we are finally able to understand how deeply our interpretation of our experiences affects our reality and how, by changing our thoughts, beliefs, emotions, and behaviours we can, not only transform our future experiences but, we can positively change every area of our lives.

The Releasing Negativity Meditation starts at [13:30 mins].

Early enrolment for my Bali Retreat in October 2023 is open!! And get £500 off for only a short time! Places are limited to only 10 women, to find out more about ‘Awaken Your Soul in Bali Retreat’ you can get more information at my website www.sukiekaur.com/retreats

The book I mentioned in the episode and I highly recommend is ‘THE TOP FIVE REGRETS OF THE DYING’ by Bronnie Ware.