In this episode of Ask Rach, Rachel Hollis dives deep into the power of habits over motivation, the importance of focusing on impactful habits, and how to manage the feelings of stress induced by others' decisions.

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00:00 Understanding Motivation and Habits

00:58 Welcome to Ask Rach

02:32 Dealing with Codependency

06:15 Addressing Name Stereotypes

08:10 Finding Motivation for Fitness

20:36 Embracing Self-Care and Retreats

31:09 Conclusion and Farewell

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