In today's episode, Gina discusses how to develop the ability to choose a healthy response to anxiety when it presents itself. Developing our mindfulness mediation practice will help enable us to choose healthy thoughts in response to our anxiety provoking situations. Once we can master this process, we can tame our anxiety and emerge stronger, healthier individuals.

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What is anxiety?

Quote:

Greatness lies not in being strong, but in the right use of strength.

-Henry Ward Beecher

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