In today's episode, Gina discusses the role of self-criticism in making our anxiety worse and offers a range of practices we can employ today to silence these self-critical voices. Over time we can encourage a new, self-compassionate voice to help us feel better and function better in our day to day lives.

Episodes mentioned in today's show:

EP 580 CONQUERING ANXIETY WITH AFFIRMATIONS https://www.theanxietycoachespodcast.com/episodes/580-conquering-anxiety-with-affirmations

EP 561 11 REASONS TO JOURNAL IF YOU ARE ANXIOUS

https://www.theanxietycoachespodcast.com/episodes/561-11-reasons-to-journal-if-you-are-anxious

Get Tara's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP

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Quote:

If your compassion does not include yourself, it is incomplete. -Jack Kornfield

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