In my last episode, I talked about the real cost of negativity in your life, and I also went through a guided meditation for releasing negativity.  I think if you can step back and see what negative thoughts are actually costing you, and the impact it’s having on your physical body, emotions, and general well-being without you even realising it.

I wanted to bring you just the meditation I took you through in the last episode, so you don't have to go searching for the meditation through the episode. 

Early enrolment for my Bali Retreat in October 2023 is open!! And get £500 off for only a short time! Places are limited to only 10 women, to find out more about ‘Embodied Awakening Bali Retreat’ you can get more information at my website www.sukiekaur.com/retreats