How do you turn down food that you KNOW will trigger your IBS in an social situation?

Whether it's saying "no thanks", or being boundaries with your own urges to indulge at Christmas, mastering the art of avoiding trigger foods is make or break at this time of year.

In this episode, we'll explore 4 bold steps to ensure you put your gut first, and avoid an IBS flare up. You'll learn:

1. 4 easy ways to say no to foods at social gatherings
2. The top things you need to remember, in order to prioritise your gut health at Christmas time

To find out how to finally avoid the foods that trigger your IBS, hit play and listen now

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This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

The podcast helping busy millennials with IBS to UNDERSTAND their gut, break free from symptoms & reduce IBS flare-ups, so you can enjoy food without fear, regain energy, and thrive in your social life.

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