In this solo episode, Martina is going to share with you her best tips for a stressful, emotionally balanced, and joyful holiday season, where you learn:

• How to lower the super high expectations you have of yourself
• Why it is important to be emotionally balanced and how to release tension
• How to create space for quality time with your loved ones, so you don't just sleep, eat, work, and repeat this holiday season
• Why carving out time for yourself regularly is the key to shining from the inside out

  You will get Martina's TOP 5 tips for a glowing holiday season that you can do in less than five minutes that help you lower your high expectations, be present in the moment (rather than stressing out about your to do list for next week already), and recharge, no matter how busy your schedule may be.   You can find the full show notes here: martinafink.com/podcast/93   Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz