Welcome back to The New Mom Boss Podcast! I’m so excited to share with you my conversation with Dominique Antiglio on Sophrology and motherhood. Dominique is the world’s leading Sophrologist (a dynamic meditation specialist), a best-selling author, and the founder of BeSophro, a global Sophrology platform.

 

In this episode, Dominique goes into detail about what Sophrology is, how it can help us become more intuitive, and ways we can rely on the practice in our everyday lives to gain more energy and confidence, focus on the present and work towards our values and goals.

 

In motherhood, women have their fair share of stressful situations, high anxiety, and even burnout. Dominique actually specializes in all of these areas and provides us with some tips on how moms can incorporate Sophrology to help reduce, manage, and prevent those intense moments. 

 Some big takeaways are:

1. Sophrology can help you find your center, boost your energy and confidence, and keep you present. 
2. Having the proper awareness of the mind-body connection is key for new moms.
3. Have the philosophy “little and often” when creating new habits. 

 

Learn more by visiting the show notes! https://www.newmomboss.com/blog/93 

 

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Guest Resources: 

Dominique’s Website: https://be-sophro.com/ Dominique's Instagram: https://www.instagram.com/besophrolondon/

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