Life is 50/50 - aways.

As we go through life, our brain's job is to avoid pain at all cost.

It's very well intended.  It doesn't know the difference between physical danger and negative emotion.

It will avoid our negative emotions with food.

The more we use food as the solution to our negative emotions, we grow our desire for food.

So we try to escape but we actually layer our pain with judgement, shame & guilt when we do this.

Join me in today's episode as we talk about the questions to ask ourselves when we are tempted to eat when we feel bad.

He heals the brokenhearted and binds up their wounds.  He determines the number of the stars and calls them each by name.  Great is our Lord and mighty in power; his understanding has no limit.  Psalm 147:3-5.

If you'd like to learn more about working with me, we are starting a new 12 week class in The Christian Weight-Loss Academy on January 8th!  Join me for a free 45 minute zoom call to learn about how to unwind your over-desire and all the details to work with me starting January 8th!  Join the call here. We will be meeting on Wednesday, December 6th @ 11:30am PST.  Sign up here!

If you'd like to secure your spot for our January class, get the details & sign up here.

Get my free video series "Stop Overeating Today":  https://www.leandramcmullen.com/opt-in

If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"   

https://www.facebook.com/groups/486364925426436

Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen

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