Cait Keery is a certified wellness counselor, advocacy consultant and founder of CAIT and KAYE. CAIT and KAYE empowers women to take charge of their health journeys by equipping them with the knowledge, tools, and confidence to become their own best advocates. Cait believes that informed, assertive women can transform their healthcare experiences, fostering a community of support and resilience. She aims to inspire every woman to feel empowered to speak up, seek answers, and prioritize their well-being. 

In this episode, Cait shares strategies aimed at empowering you to achieve more in your business. From setting realistic goals to overcoming imposter syndrome, this conversation is perfect for new entrepreneurs. Cait introduces several techniques centered around visualizing goals, planning ahead, and checklist creation. She also discusses the power of positive self-talk and why a strong support network is key to success. If you’re ready to let go of self-doubt and start making real progress in your business, this episode is for you!

Connect with Cait Keery:

caitandkaye.com

Key Takeaways:

• (02:25) The story behind Cait and Kaye
• (04:10) Setting realistic and adaptable goals
• (06:05) Time management strategies
• (10:00) Overcoming imposter syndrome
• (12:30) Building an effective routine
• (17:30) Organizational tools and strategies

Connect With Heather:

https://teacherbiz.com/about/

https://instagram.com/teacherbiz