To kick off this first episode in the Well Rested Mama series we are discussing the importance of changing our perceptions of sleep and understanding biologically normal sleep patterns.

In this episode I chat with Sarah from @blossomandsnooze about:

Realistic and normal biological sleep patterns for newborns
Versus what is socially and culturally expected from newborn sleep
The average range for babies to “sleep through the night”
Why we should remove any “shoulds” from our motherhood vocabulary 
Celebrating baby’s being dependant, rather than prioritising independance 

If you’d like to access our bonus video from Sarah diving deep on all of these amazing sleep topics and how to implement these practices into your everyday life, you can find this inside our pregnancy membership program The Pregnancy Posse.

To find out more and trial the program for 7 days just visit thepregnancyposse.com.

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt!

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