Who would you be without the emotional baggage? What would your life, career, business, relationships & health look like?

Why is this an important topic? Because how many of us struggle in this area?  It’s been reported 85% of the world’s population is affected by low self-esteem and 1 in 2 women worldwide feel more self-doubt than self-love. As I learned to embrace, rather than disown or judge this part of my wounded self, so much healing occurred. Today, I can’t remember the last time I suffered from the painful feelings that result from disowning any of my wounded aspects. While it’s not always easy to face this aspect of yourself, it’s so worth it!

Next time you feel anxious, angry, guilty, shamed, critical, resistant, needy, depressed, or hurt, try opening your arms and welcoming this wounded part of you. Explore the beliefs behind these feelings, then welcome that part with great love and compassion.