Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System

#96. Why You NEED More Fiber, If You Want To Restore Your Gut Health w/ Shannon Race: IBS, Irritable Bowel Syndrome, Bloating & Gut Health


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Does the thought of eating more fiber scare you?


What if i told you it's what you NEED, in order to have a truly healthy gut


In this episode, we are joined again by Shannon Race, to discuss the realities behind fiber when you have IBS. You'll learn:

1.Why you NEED fiber if you have IBS

2. Why you are not getting anywhere near as much fiber as you need, for your IBS

3. How to choose a top quality, effective supplement for your IBS


To discover the truth about fiber, and how to get it without flaring up your IBS symptoms- hit play and listen now



To browse the range of incredible IBS products, click the link below:

Bio.Me Products Link




About the guest:

Shannon Race, brings over 12 years of marketing and brand strategy experience to her role as CEO and co-founder of bio.me. Previously, she led major marketing initiatives for brands like Bulletproof, Poppi, and Beekeeper’s Naturals through CAVU Consumer Partners, and helped Vital Proteins expand globally with a marketing strategy that was pivotal to Nestlé’s acquisition. At bio.me, Shannon is redefining gut health with fiber-focused supplements that restore microbiomes, improve digestion, and support immunity, gaining recognition in Wall Street Journal, WWD and Women’s Health as a leader in innovative gut-health solutions.






Follow me on instagram @atavia.minoudis


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This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.


Hosted on Acast. See acast.com/privacy for more information.

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Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous SystemBy Atavia Minoudis, Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof, Gut Health

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