What if the patterns you keep bumping up against aren’t actually you—but simply habits your mind has learned to run on repeat?

In this episode, I’m joined by Kristyn Livermore, director of West End Hypnosis, who shares her journey from being a client herself to building a practice that helps people rewire unhelpful patterns, step out of autopilot, and reconnect with their own sense of choice.

Kristyn opens up about:

• How hypnosis helped her rebuild confidence, release old patterns, and make lasting change
• Why “all hypnosis is self-hypnosis” and what that really means
• The difference between talk therapy and hypnosis, and how they can complement each other
• Tools for creating mental space when life feels overwhelming
• Why awareness is the first step to shifting into new ways of thinking and living

Whether you’re curious about hypnosis, looking for practical ways to step out of survival mode, or just want to hear an honest conversation about growth and change, this episode will leave you with fresh perspective (and maybe a few tools to try today).

Connect with Kristyn:

🌐 westendhypnosis.com

📱 @westendhypnosis on Instagram, Facebook, YouTube, and TikTok

Connect with Ashley:

Website: https://www.ashleyblackington.com

Podcast website: https://www.andbothpodcast.com/

Dovetail® App: https://apps.apple.com/us/app/dovetail-app/id6744341822

Instagram: @mydovetail.app

LinkedIn: https://www.linkedin.com/in/ashleyblackington/