In this conversation, Dr. Grant Elliott, a specialist in chiropractic sports medicine, discusses his journey to focusing on sciatica and disc herniation treatment. He critiques traditional medical models that often lead to unnecessary surgeries and emphasizes the importance of active therapy over passive treatments. Dr. Elliott highlights the role of mindset in pain management and dispels common myths about posture. He explains the causes of sciatica and shares a case study of Andrew Huberman's recovery, illustrating his comprehensive approach to rehabilitation. The discussion concludes with how listeners can connect with Dr. Elliott for further guidance.

Chapters

00:00 Introduction to Dr. Grant Elliott and Sciatica

02:54 The Journey to Specialization in Low Back Pain

06:09 Critique of Traditional Medical Models

09:08 Active vs. Passive Therapy in Rehabilitation

11:54 Understanding Disc Herniation and Recovery

14:48 The Role of Mindset in Pain Management

18:04 Posture Myths and Realities

20:51 Sciatica: Causes and Solutions

24:02 Case Study: Andrew Huberman's Recovery

26:51 The Comprehensive Approach to Rehabilitation

30:08 Connecting with Dr. Grant Elliott