Emotional intelligence is one of the most important things you can develop and helps you come back into the present moment by grounding yourself in your body. Emotions are wise language within you always trying to give you useful information to stay regulated, resilient, and show up as your best self.  When we experience something that evokes negative emotion and we don’t allow that emotional energy to come out of our body, it doesn’t just go away, it remains inside us.  Have you ever thought about including a self-care practice for releasing emotions in your daily schedule? It's important to prioritise our energetic hygiene by regularly cleansing our energy fields, just as we prioritise our physical hygiene with routines like taking showers and brushing our teeth.

Emotional Release Practice at [15:50mins]

Interested in joining us in Bali for a 9-day Transformational Retreat, you can get more details here - Embodied Awakening - October 2023 in Bali, Indonesia ⁠⁠⁠⁠www.sukiekaur.com/retreats⁠⁠

Let's connect on ⁠⁠Instagram⁠⁠ @livingyourdharma