In this episode, we chat with Lindsey, a registered dietitian with over 14 years of experience, who specializes in helping women reclaim their menstrual health and fertility. Lindsey shares her personal journey with period loss and infertility, shedding light on common misconceptions and offering practical advice for women struggling with similar issues. If you’ve ever felt confused about your menstrual cycle or the impact of lifestyle choices on female health, this episode is for you!

Main Points:

• Lindsey's personal experience with hypothalamic amenorrhea (HA) and its impact on her fertility.
• The role of the hypothalamus in regulating menstrual cycles and hormone production.
• Common misconceptions about periods and the effects of hormonal birth control.
• The importance of understanding ovulation as the key event in the menstrual cycle.
• How disordered eating and over-exercising contribute to menstrual irregularities.
• The psychological factors influencing women's relationships with their bodies and food.
• The significance of personalized nutrition and exercise plans for restoring menstrual health.
• Strategies for stress management and its effect on hormonal balance.
• The importance of education around menstrual health for young women and teens.
• Resources for women seeking to understand their cycles and advocate for their health.  

Tune in to learn how to take control of your menstrual health and empower yourself on your fertility journey!

Connect with Lindsey:

• On Instagram
• Website
• Apply for the: Food Freedom Fertility Society

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• Email us at: [email protected]

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DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.