I got up heading 1 mins drink water brush my teeth. I did the podcast check in and I felt good I knew it was going to be a great Friday but as I was taking a shower I started noticing my gastrointestinal distress type of symptoms like nausea and pressure so I continued my shower and getting ready and as more time happened I could feel my nausea increasing. I feel good overall it's just the intestines that are not feeling good. I called off work and I'm going to be focused on my health today. I want you to have a great Friday I love you bye

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