Today I’m joined by the incredible Kate Horseman. I’ve admired her from a far for so long and she’s inspired me in my own journey of self care endlessly. I sat down with her at her Downtown office for an incredible conversation about recovery, what comes after recovery, her own personal story, shame, and so much more. I loved hearing her thoughts and I’m so excited to share her wisdom with you all. I apologize for the mediocre audio, my mic was set on the wrong setting, but hopefully it doesn’t bother you guys too much. (I promise it’ll be better next episode!)

I hope you all enjoy this episode and Kates words, and if you have any questions please message me on instagram @happyandhealthy96.

If you’re loving Kate and what she’s all about definitely follow her on instagram @katehorsemannutrition or find her at her website katehorseman.com

As always, thank you for listening.

Much Love,

Steph. X