In this episode, I review Feeding Your Demons by Lama Tsultrim Allione — a unique and powerful book that invites us to stop fighting our inner struggles and instead meet them with curiosity and care. Based on a Tibetan Buddhist practice, this book blends ancient wisdom with modern insight in a way that feels grounded and surprisingly relatable. 

I’ll share what makes this book stand out, who it’s for, key takeaways, and a few quotes that stayed with me. If you’re drawn to meditation, personal growth, or emotional transformation, this one might speak directly to where you are.