Well hello! Yes it has been a while but we come back with an important episode surrounding men's mental health. 

In this episode, I sit down with Richard who has kindly shared his story and experience with depression in the hope that we can bring more awareness to men's mental health.

The conversation is already starting to open up and I hope that by hearing Richard's story, more men will feel comfortable about opening up and sharing their own stories to combat this archetype that 'men don't share feelings' or 'men don't cry'.

If you enjoy this episode or relate to Richard's story, please share the podcast with someone who may also benefit and start your own conversation around mental health.

Here are some resources if you need them:

- https://www.nhs.uk/nhs-services/mental-health-services/
- https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/where-to-start/

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