Sharon Mawet and Stacy McCracken, co-hosts of "A Dash of Salt," discuss the importance of hobbies and stress relief. Sharon emphasizes baking as her primary hobby and stress reliever, while Stacy enjoys painting and learning new languages through Duolingo. They share personal anecdotes, such as Sharon's mistake of forgetting vanilla in scones and Stacy's failed attempt at country wine making. They advise starting small with hobbies, utilizing free resources, and finding a supportive community. Stacy highlights the benefits of taking breaks to allow the brain to solve problems more effectively. Both hosts encourage listeners to explore new hobbies and emphasize the journey over perfection. 

 

Action Items 

• Start small with a simple baking recipe like muffins or a loaf of bread.
• Try a free online class or tutorial to learn a new hobby skill.
• Join an online community or find a friend to share a hobby with.
• Take breaks from work to engage in a hobby, as it can help the brain make new connections.

Resources from Episode
Courtney Rich - Cake by Courtney
Favorite Recipe - Chocolate Peanut Butter Chip Cookie

Bake from Scratch
Culinary Institute of America
Cherry Bomb

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