Achieving Balance: My Comprehensive AM and PM Routines

 

In this episode of The 80/20 Holistic Home Podcast, Felicia shares her structured morning and evening routines designed for efficiency, holistic wellness, and self-care amidst the chaos of parenting. Felicia provides an in-depth look at her daily habits, from supplement intake and skincare regimens to child care routines and self-care practices. Emphasizing the importance of balance and realistic goal-setting, the episode offers a glimpse into maintaining productivity and wellness in a bustling household. 

 

00:00 Introduction to the 80/20 Holistic Home Podcast

00:52 Coping with a Chaotic January

01:51 The Importance of Morning and Evening Routines

03:52 My Morning Routine: From Supplements to School Drop-offs

07:01 Self-Care and Content Creation Hour

09:55 Breakfast and Getting the Kids Ready

13:55 Evening Routine: Kids' Bedtime

17:02 My Nighttime Self-Care Rituals

19:24 Winding Down: TV, Tea, and Biohacking

22:05 Bedtime Reading and EMF Reduction

24:06 Conclusion and Listener Engagement

 

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Link mentioned in the episode!

 

I70 Hyaluronic Acid Supplement 

I01 ORAC and Camu Camu Olive Tree Concentrate

Equip Grass-fed Beef Liver - code JUSTALITTLESCRUNCHY for 20% off!

Earthley's Nourish Her Naturally

Earthley's Mushroom Tincture

Earthley's Oyster Min

Smidge Morning Magnesium

Walking Pad / Vibration Plate

Red Light Therapy Devic