Better with Dr. Stephanie

A Deep Dive on Exercising as a Woman with Tara Garrison

02.27.2023 - By Dr. Stephanie EstimaPlay

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Today we’re joined by coach Tara Garrison, the founder of HIGHER, a High Performance Health Coaching company that has helped numerous high-profile individuals optimize their health through training, nutrition, biohacking, and mindset coaching. In this episode we dive deep into weight lifting as a woman, and discuss the challenges of cardio & running. We also get into an interesting perspective on setting boundaries, and how to keep up your health habits as a parent!

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