Join Michele Loew in a deep exploration of Yoga Nidra (“Yoga sleep”) from a dedicated yogini’s point of view, and discover its multilayered application to physical, psychological, and spiritual wellbeing. How does Yoga Nidra relate to the koshas (“sheaths, casings”), and where does it transition from bandwidths associated with liminal dreaming all the way to luminosity yoga, or sleep yoga, in the Tibetan tradition?