  Do you tend to give up on binge eating recovery in December, and make a resolution to quit in January? Kathryn encourages you to change this harmful pattern, and make progress toward freedom from binge eating now, rather than telling yourself you will start over in the new year.     Subscribe to the Brain over Binge Course for only $18.99 per month     Get personalized support with one-on-one coaching or group coaching      Related episodes:Episode 14: Overcome “One Last Time” Thoughts to Quit Binge EatingEpisode 30: No Resolutions to Diet  Episode 61: Don’t Break Your Resolutions with Binges Related blog post:Why Not December? Don’t Wait Until January to Stop Binge Eating      Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon     Get the FREE eBook, the Brain over Binge Basics          Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.  

Ep. 73: A Different December: Don’t Wait Until the New Year to Recover

A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.

Health & Fitness

  Kathryn talks about the new free resource: The Brain over Binge Inspiration Booklet. This booklet contains 31 daily messages to help you stay motivated and keep the Brain over Binge concepts in the front of your mind as you let go of binge eating.       Get the Inspiration Booklet      Additional Brain over Binge resources:     Get personalized support with one-on-one coaching or group coaching     Subscribe to the Brain over Binge Course for only $18.99 per month       Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.         Get the  Brain over Binge Recovery Guide              Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.  

Ep. 149: Free Inspiration Booklet

  Staci B’s story is one of persistence, self-acceptance, and learning how to feel safe. We discuss nervous system regulation, which has been a big part of her healing journey—and something that anyone with a history of trauma or stressful experiences may want to explore further. Staci is a great example of someone who has overcome so much and is learning to trust herself and what she needs to continue to develop a peaceful relationship with food.       Staci B’s links mentioned in the show: https://www.stacib.com/nsr-wiki https://stacib.substack.com/      Previous recovery stories episodes:  Episode 101: Recovery Stories, Part I Episode 102: Recovery Stories, Part II Episode 103: Recovery Stories, Part III Episode 104: Recovery Stories, Part IV Episode 106: Recovery Stories, Part V Episode 107: Recovery Stories, Part VI Episode 120: Recovery Stories, Part VII  Episode 132: Recovery Stories, Part VIII      Brain over Binge resources:     Get personalized support with one-on-one coaching or group coaching     Subscribe to the Brain over Binge Course for only $18.99 per month       Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.         Get the  Brain over Binge Recovery Guide        Download the free pdf, the Brain over Binge Basics.        Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.  

Ep. 148: Recovery Stories, Part VIIII (Nervous System Regulation)

  Kathryn and Coach Julie talk about food restriction in new ways that will help you understand more deeply what it means to “give up restriction” as you stop binge eating. Avoiding restriction doesn’t mean eating anything and everything or eating foods that exacerbate health conditions that you may have. You’ll learn how to define restriction in a self-caring way and determine how to set gentle boundaries for your eating that align with how you want to feel.         Episodes that also address restriction:Episode 9: Avoid Restrictive Dieting to Stop Binge Eating  Episode 12: Dismissing Urges to Binge is Not a Dieting Strategy   Episode 48: Q&A;: How Do I Get Rid of the Dieting Mentality in Binge Eating Recovery?  Episode 49: Can I Use the Brain over Binge Approach to Stick to Strict Eating Plans?  Ep 67: Don’t Diet or Focus on Weight Loss After Quarantine  Ep. 86: Stop Thinking “I Don’t Know How to Eat”  Ep. 85: Drop the “Shoulds” Around Eating      Get personalized support with one-on-one coaching or group coaching     Subscribe to the Brain over Binge Course for only $18.99 per month       Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.         Get the  Brain over Binge Recovery Guide        Download the free pdf, the Brain over Binge Basics.       Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.  

Ep. 147: Redefining Restriction (with Coach Julie)

  Kathryn talks to Nicole Longmire, MPH, MEd, IBCLC about some of the eating and body-image issues that come up surrounding pregnancy and the birth of a child, as well as during breastfeeding. You’ll learn strategies for managing mental and emotional challenges during the postpartum period and receive guidance on factors like appetite fluctuations, extreme schedule changes, and dietary needs during lactation. Even if the topics don’t apply directly to you, there are so many lessons to be learned from this particular phase of life that can also apply to other life challenges. As you listen, you can think about any time in your life that brings increased physical, mental, and emotional demands.       Connect with Nicole Longmire: MotherNurtureLactationServices.com  Instagram: @motheringnurtured  Facebook: @lactationnicole      Brain over Binge resources:Get personalized support with one-on-one coaching or group coaching         Subscribe to the Brain over Binge Course for only $18.99 per month       Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.         Get the  Brain over Binge Recovery Guide        Download the free pdf, the Brain over Binge Basics.        Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.  

Ep. 146: Food, Body, and Mental Health in Pregnancy, Postpartum, and Breastfeeding (with Nicole Longmire)

  The goal in recovery is to avoid binges, but that usually doesn’t happen 100 percent of the time as you are learning to eat normally and dismiss urges to binge. In this episode, Coach Julie and Kathryn talk about how to keep moving forward if you have a binge or multiple binges. If you treat any binge you have as a “learning moment,” you will be able to make necessary adjustments and gain confidence that you can fully let go of the habit.          Join coach Julie’s free Zoom call (2/24 from 2:00-2:30pmEST)         Get personalized support with one-on-one coaching or group coaching     Subscribe to the Brain over Binge Course for only $18.99 per month       Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.         Get the  Brain over Binge Recovery Guide       Download the free pdf, the Brain over Binge Basics.       Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.  

Ep. 73: A Different December: Don’t Wait Until the New Year to Recover

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